Taking vitamins for men to improve potency, you can not only eliminate the symptoms of erectile dysfunction, but also increase libido, strengthen immunity and relieve psychological stress. At the first signs of sexual impotence, it is not recommended to rush the central and mechanical drugs. First, you should conduct an examination and find out the cause of the violations.
Sometimes banal fatigue and exhaustion of the nervous system leads to a decrease in potency. A properly selected complex can quickly restore male strength and return satisfaction from sexual life. To enhance the effect, a number of products that increase potency should be included in the diet at the same time.
Types of essential vitamins and daily requirements
At the first symptoms that indicate problems with sexual activity, it is better to use natural vitamins with mass consumption of seasonal vegetables and fruits. It is better if they are from your own garden, but in the summer, they will be bought on the market.
In winter, you should not buy vegetables grown in unnatural conditions. There are few substances useful for male potency, but there are many nitrates that are harmful to health. In cold weather, it is more appropriate to take pharmaceutical complexes designed to support the work of all body systems. There are recommended daily intakes of essential vitamins for men aged 18 to 59 working in moderate occupations.
| name | Recommended dose per day |
|---|---|
| Tocopherol - e | 15 Se |
| Calciferol - d | 100 SE |
| Nicotine or niacin (PP, B3) | 20 mg |
| Thiamine - B 1 | 1. 9 mg |
| Folacin - B 9 or folic acid | 200 mcg |
| Pyridoxine - B 6 | 2. 2 mg |
| Retinol - a | 1000 mcg |
| Ascorbic acid or ascorbic acid - C | 78 mg |
By focusing on the table and knowing the approximate set of vitamins in the consumed food, their deficiency in the male body can be detected. Pharmaceutical products and a balanced diet can help fill the deficit.
Drugs should be selected according to the causes of sexual weakness. A sex therapist or urologist will help determine them through an individual examination.
You should not focus only on positive reviews about vitamins and prescribe them yourself. To avoid pharmaceutical products, you can also drink only in the indicated doses and in a limited course.
Attention! Uncontrolled intake of vitamins often leads to their excess and causes disorders in the systems of the male body.
Mechanism of action and content in products
Doctors call men's vitamins substances that can positively affect the filling of blood vessels, muscle tone, nervous system, brain activity and psyche. Their inclusion in the daily diet helps to maintain the ability of erection for a long time and prevent impotence. Each product and vegetable usually contains a large amount of different nutrients, but there are some that are particularly rich in one component.
Tocopherol (E)
A full sex life is impossible without vitamin E, the main vitamin of potency. Its source is tocopherol, which is present in 7 types. Their main function is to stimulate the activity of the gonads and muscles. With a lack of tocopherols in the body, there is a lack of male hormones, a lack of attraction to the opposite sex, and, as a result, erectile dysfunction.
Without vitamin E, other fat-soluble complexes, especially those containing retinol, are not absorbed by the body. Tocopherol is rich in all types of vegetable oils, especially soybean and corn, but in the sunflower version this component has the most active form. The green parts of edible herbs and spices are also filled with the substance.
Note! Vitamin E withstands high temperatures up to 170 degrees and is not destroyed by ultraviolet radiation.
Thiamine - B 1
This substance is included in all the main complexes designed to relieve psychological stress and eliminate nervousness. B1 affects the strength of orgasm, muscle tone in men, improves sleep quality and increases resistance to stress. Its content in the body decreases during the treatment of antibiotics, diabetes and alcoholism. You can replenish your supply with regular meals:
- nut;
- peas
- bread 2 class;
- seeds
- bean;
- Cereals and side dishes from cereals.
If necessary, quickly enrich the male body with thyme, doctors prescribe dry brewer's yeast. They contain up to 5 mg of this substance per 100 grams of product.
In order to better preserve vitamins from group B 1 in ready-made dishes for potential, simple rules should be followed. It is better to add legumes and grains before serving. It is preferable not to fry the bread, but to use fresh or dry crackers from it at room temperature.
Important! Vitamin B 1 is almost completely destroyed during deep freezing and heat treatment using temperature regimes above 130 degrees. The loss in this case is up to 70%.
Thiamine acts as an antioxidant when maximally stored in food. This reduces the harmful effects of tobacco and alcoholic beverages.
Folites or folic acid - B9
Folic acid does not directly affect the level of sexuality and sexual satisfaction. But it improves the processes of metabolism and hematopoiesis, promotes the healing of the body and improves erection. At the age of 9, it is necessary for high-quality spermatogenesis when planning men and children.
Folic acid is a component of:
- walnuts, peanuts, hazelnuts and almonds;
- any greens (spinach, parsley, dill, green salads);
- offal;
- cereal grains;
- onion, pumpkin, carrot and turnip;
- all kinds of meat;
- dried fruits
- Mushrooms and beans.
Excess vitamin B9 is also found in egg yolks and milk. If folic acid has already been prescribed in the pharmacy for the treatment of impotence, then the content of these products in the diet should be reduced. When calculating the daily intake, the loss of folic acid during heat treatment up to 70-90% should be taken into account. Excess folate can cause nervous disorders, digestive disorders and lead to kidney failure.
C - ascorbin
Ascorbic acid should be mentioned among the main vitamins for men. It participates in the processes of synthesis of joy hormones and helps to activate immune cells. Vitamin C has a tonic effect on blood vessels, increases their strength and increases the elasticity of the walls.
Ascorbic acid participates in metabolic reactions and contributes to the rapid filling of tissues with blood. This allows you to increase the level of potency due to the filling of the cavernous bodies of the male penis with good blood. A bonus is the acid's ability to suppress adrenaline and relieve stress symptoms. Rose is the leader in the content of this substance with 470 mg per 100 grams of food. The second place is occupied by sweet pepper (red) 250 mg. The third position can be divided between black currant and sea pepper, 200 mg per 100 g. If a man includes these products in his diet every day, then he will not need pharmacy vitamins to increase potency. Other sources of ascorbic acid include:
- Brussels sprouts;
- Parsley;
- strawberry
- Spinach
- red cabbage;
- an orange
- Beef liver.
It should be noted that vitamin C is found in minimal amounts in meat, fish, dairy and cereal products. It is completely absent from eggs, grains, flour, and most fats, and is always present, albeit in small amounts, in vegetables and fruits. Ascorbic acid is actively destroyed in contact with metals. To preserve it, it is better to use enamelware when cooking.
Calciferol - d
Vitamin D is essential for potency. It stimulates the production of testosterone in the glands and contributes not only to the normalization of libido, but also to its increase. All products containing it are of animal origin. Codfish and tuna liver fat are leaders in calciferol content.
Vitamin D activates the centers of the brain, which are necessary for a high level of arousal. Men who love oily fish, 82% butter and homemade eggs may suffer from heart disease but have healthy sex lives into old age.
Important! The synthesis of calciferol in the body increases when the skin is exposed to sunlight.
Nicotine - B3 or PP
Nicotinic acid participates in protein metabolism and improves cellular respiration processes. The effect of B3 on the body improves blood circulation and oxygen supply to tissues. At the same time, the brain, adrenal glands and other endocrine glands are activated.
Nicotine can increase potency, ensures full blood flow to the tissues of the penis and qualitatively expands blood vessels. In nature, you can feed a man with this vitamin by systematically preparing meals:
- birds;
- Beef;
- cow meat;
- kidneys of animals;
- wheat germ;
- rice bran;
- yeast.
Nicotinic acid is one of the most stable vitamins. It is practically not destroyed during cooking, freezing and storage and is not affected by oxygen, acids and alkalis.
Retinol (A)
To maintain male potency, you need to replenish the body with vitamin A in the amount of 1000 IU daily. This is the daily norm for a healthy person. To increase potency in men, it is necessary to increase the dose to 1500 IU.
Retinol is a fat-soluble vitamin found readily in animal products and in plant products as a carotene pigment. Its main sources, indicating the content in mg per 100 grams of product:
- red carrot 9;
- beef liver 8, 2;
- Spinach 4, 50;
- pork liver 3, 45;
- Wild rose 2. 60.
In plants, this substance is in the form of provitamin A and is converted into retinol only after it enters the human or animal body.
B6 (pyridoxine)
This vitamin is prescribed to improve erection during sexual dysfunction associated with nervous system pathologies. Pyridoxine improves metabolic processes and promotes the assimilation of fats and proteins. With its lack, a man gets irritated and does not sleep well. This leads to problems in bed and aggravation of the negative state. Pyridoxine is found in small amounts in almost all foods except oil. In medicine, to improve potency, it is often prescribed by injection. You can increase the content of pyridoxine in the body by using all kinds of offal, beans, tomato paste, mackerel and millet.
Benefits of minerals and their sources
To improve potency, it is advisable to take vitamins together with minerals. Pharmacy complexes usually contain a balanced amount of both. You can enrich the body with these substances and making the right diet. Particularly useful minerals for active men include:
- potassium;
- magnesium;
- selenium;
- Zinc.
They improve erectile function, stimulate the release of testosterone and increase attraction to a sexual partner. Their action is strengthened by combining with vitamins. It makes no sense to take these substances separately.
Pharmacy complexes
The pharmaceutical industry produces a number of vitamin preparations that help to increase the level of potency.
Vitamin preparations should be selected based on which vitamins are needed by the body. For the prevention and maintenance of men's health, it is better to drink combined means.
With a lack of one substance, you need to buy monopreparations with simple names (ascorbic acid, retinol, fish oil).
When taking vitamins, it is necessary to eliminate the risk factors for provoking the development of erectile dysfunction. Quitting smoking and alcohol, exercising and eating healthy will help maintain a man's strength for many years.